Chair Yoga for Seniors over 60
Gentle workouts to boost strength, flexibility and energy after 60, in just 10 minutes a day.
by S. Wilkinson
Available on Amazon. You will be taken to Amazon to buy.
Who this book is for
- Adults over 60 who want gentle daily movement
- Anyone who finds floor exercises or a yoga mat hard
- Complete beginners with no yoga experience
- People who prefer short routines they can do at home
What you will find
- Gentle seated workouts for strength, flexibility and energy
- Routines designed to fit into about 10 minutes a day
- Step-by-step guidance for each movement
- Simple ways to build a steady daily habit
Why readers pick it up
Many people over 60 want to keep moving but feel unsure about exercise that is hard on the joints. Chair yoga keeps the support of a chair close, so you can stretch and strengthen at your own pace, in your own living room. This book keeps things short and clear so you can start today.
Common questions
What is chair yoga?
Chair yoga is yoga done seated or using a chair for support. It suits older adults and anyone who finds floor poses hard.
Do I need any yoga experience?
No. The book is made for beginners over 60.
What do I need to start?
A sturdy chair without wheels and comfortable clothing.
Is chair yoga safe for me?
It is gentle, but every body is different. Please check with your doctor before starting any new exercise routine.
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Tai Chi Walking for Seniors Over 60
A gentle step-by-step guide to improving balance, mobility and daily wellness.
Read more about this bookReady to take a look?
Read the free preview on Amazon and see if it feels right for you.
Affiliate disclosure: links on this page are affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you. This site shares general information only and is not medical advice. Consult your doctor before starting any exercise programme.