Chair Yoga Problem Solver
Tell us what bothers you today. Get a gentle seated routine with a guided timer. No mat, no floor, just a sturdy chair.
What would you like help with?
Sit tall in a sturdy chair, feet flat on the floor. Your routine:
Want the full plan?
This is a short taste. The book has more gentle seated workouts, explained step by step, for about 10 minutes a day.
See the book on AmazonSafety note: this tool offers general gentle movement ideas, not medical advice. Move slowly and never force a stretch. Stop if you feel pain, dizziness or shortness of breath, and check with your doctor before starting any new exercise routine.
Common questions
What is chair yoga?
Chair yoga is yoga done seated or using a chair for support. It suits older adults and anyone who finds floor poses hard.
How often should I do these moves?
Many people find a short routine once or twice a day easy to keep up. Go at your own pace.
What do I need?
A sturdy chair without wheels and comfortable clothing.
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