About S. Wilkinson
Gentle movement, made simple, for adults over 60.
Welcome to Ayra Digi. This site is home to the books of S. Wilkinson and a growing set of free tools and guides that help adults over 60 stay active, steady and confident, one gentle step at a time.
What you will find here
Books
Clear, step-by-step guides such as Chair Yoga for Seniors over 60 and Tai Chi Walking for Seniors Over 60.
Free tools
Simple tools like the Chair Yoga Problem Solver, which gives you a short seated routine for how you feel today.
Helpful gear
A short list of products that pair well with gentle movement.
How products are chosen
I only list products that fit gentle, low-impact movement. Some links on this site are affiliate links, which means I may earn a small commission if you buy, at no extra cost to you. It never changes the price you pay. You can read more on the Affiliate Disclosure page.
A note on safety
I am an author, not a doctor. The books and tools on this site share general information only and are not medical advice. Please check with your doctor before starting any new exercise routine.